What is l-arginine? What are the benefits to your body?
Among the many chemicals in the body, the amino acid L-arginine is vital for the making of proteins; which adds to the normal functions of the body.
Your body performs amazing feats every second with the aid of many building blocks; L-arginine is no exception. Did you realize your body sends signals rushing through the brain at high speed and also supply oxygen to over 1,000 miles of airways?
L-arginine one of the chemical building blocks of the body
The body carries out many functions we take for granted. For example, functions that repair itself to keep us alive. It is a world within itself, with its own laws. Break those laws, the body will be broken resulting in all form of ailments, illnesses and disease. Below is an extract from an article:
The body has a chemical plant far more intricate than any plant that man has ever built. This plant changes the food we eat into living tissue. It causes the growth of flesh, blood, bones and teeth. It even repairs the body when parts are damaged by accident or disease…. https://creation.com/the-human-body-gods-masterpiece
As the body carries out its maintenance, L-arginine is converted into the gas nitric oxide (a powerful neurotransmitter), which in turn causes the blood vessels to relax and open wider to promote healthy blood flow. This action becomes more important in older men and women.
How do we get l-arginine?
In addition to obtaining L-arginine from some foods we eat, such as red meat, poultry, fish, and dairy products. Your body usually makes all the l-arginine it needs. Whole grains, beans and soy also contain l-arginine. Furthermore, You can get it as a dietary supplement.
L-arginine benefits :
- Healthy blood pressure levels
- Overall cardiovascular health
- The function of the immune system
- The growth of the muscle
- Repair and growth of the bones and tissues
- Male sexual function
- The metabolism of fat and glucose
- The production of anti-aging hormones and more
- Helps to remove ammonia from the body
Sports people generally benefits from l-arginine in various forms of supplements to provide energy during exercise and increase blood flow to the muscles.